Save the Date: Self-Care Challenge August 11 – 17th
By: Amy Maricle
The 7-Solar day Self-Care Challenge
Monday August xi – Lord's day August 17
I know that getting into the habit of prioritizing yourself when y'all haven't for a while is a big change, and I know that big changes require an incentive. So…I have decided to run a little claiming for you.
WHERE: Wherever you are, you lot can spend a minimum of five minutes each day of the challenge doing something that makes you feel skillful. Comment on that day's weblog post for a chance to win.
PRIZES: A spot in Art Journaling 101 on September 23rd in Foxboro, MA, or a Portable Fine art Kit
ENTRY: Exist sure to sign up for my list in the right side box on this page where it says: "Go Your Costless Self-Care Guide," or in the class at the bottom of my homepage. Each 24-hour interval you practise v minutes of self-care and comment on that day's blog post is another chance to win. 1 name will be chosen randomly from amid all entries. Y'all must be fourteen or older to win.
See you there!
Tell your friends so they can enter too.
Use hashtag:#selfcarechallengeon social media!
Comments:
Are y'all up to the challenge? It'southward only 5 minutes a 24-hour interval. Even if you only did it four days out of seven, you might actually notice a difference in the way yous feel, and if you lot comment 4 times, y'all get 4 chances to win!
Work with Amy:
Curious about how art therapy might piece of work for you?We tin do a free phone consultation to figure out how I tin can help. To learn more, go to my therapy page, call: 508-964-2029, or email: amymaricle@gmail.com.
boatwrightanse1943.blogspot.com
Source: https://mindfulartstudio.com/self-care-challenge-august-11-17th/
0 Response to "Save the Date: Self-Care Challenge August 11 – 17th"
Post a Comment